Speed and interval sessions #REDBED Day 22
I’ve not done a training-based blog post for a little while, so I thought I’d talk about speed and interval sessions. Do long distance runners really need to do speed and interval sessions? One of…
I’ve not done a training-based blog post for a little while, so I thought I’d talk about speed and interval sessions. Do long distance runners really need to do speed and interval sessions? One of…
Today is #REDBED Day 21 and was a tough one. Not so much emotionally, but definitely physically! Training and rest I’ve mentioned in a couple of previous posts about the way that training and over-training…
Today is #REDBED Day 20. So almost 2/3rd of the way through #REDBED and 80% of the way through the Run Up 2 Christmas challenge which I’m doing alongside it. I thought today I might…
Yesterday’s post was a little bit downbeat. Hopefully today’s will counter that, with a couple of milestones reached in the various challenges I’m doing. A couple of milestones It might seem odd that Day 19…
Foggy weather Today started off with freezing fog. And finished with fog. Today would not be a contender for ‘The Good Weather Day awards 2017’. I’m not sure if the grey weather was the cause,…
It’s #REDBED Day 17 today! An update on the various challenges As you might have expected if you read yesterday’s blog, I was pretty close to achieving the 2017 run 1000 miles challenge ‘officially’. Today,…
Today marks the start of the second half of December and that I’m half way through #REDBED. It is also the 47th day in my somewhat extended run streak. A recap on #REDBED I thought…
Some days I have a plan about what will appear in the blog posts. Other times, it’ll be influenced by something that has cropped up during the day. Today’s theme is safety, and very much…
I thought I would continue yesterday’s theme of ‘targets’ by looking at motivation and running. The two topics fit nicely together; having a target to do something is a lot easier to achieve if you’re…
Targets. The joy of managers world-wide and the bane of many people’s lives. But actually when it comes to running, they can be useful, if thought through. Setting your targets Where this is different from…