Here’s a rough calculation for your pacing at each of some standard distances. All calculations are based in minutes per mile as that’s the distance measurement I’m used to using (sorry if you only do metric, you’ll have to divide the times by 1.6 to convert to min/km).
It’s all very rough so do bear this in mind if you’re planning on running a road race for a specific time. The fact that your GPS watch may read the course differently to how it’s marked out is also another factor to bear in mind.
10,000m (10k)
0h45m | 7:15 |
0h44m | 7:05 |
0h43m | 6:55 |
0h42m | 6:46 |
0h41m | 6:36 |
0h40m | 6:26 |
0h39m | 6:17 |
0h38m | 6:07 |
0h37m | 5:57 |
0h36m | 5:48 |
0h35m | 5:38 |
10 mile
1h15s | 7m30s |
1h14s | 7m24s |
1h13s | 7m18s |
1h12s | 7m12s |
1h11s | 7m6s |
1h10s | 7m0s |
1h9s | 6m54s |
1h8s | 6m48s |
1h7s | 6m42s |
1h6s | 6m36s |
1h5s | 6m30s |
1h4s | 6m24s |
1h3s | 6m18s |
1h2s | 6m12s |
1h1s | 6m6s |
1h0s | 6m0s |
Half-marathon (13.1 miles)
2hr0m | 9m10s |
1h59m | 9m5s |
1h58m | 9m0s |
1h57m | 8m56s |
1h56m | 8m51s |
1h55m | 8m47s |
1h54m | 8m42s |
1h53m | 8m38s |
1h52m | 8m33s |
1h51m | 8m28s |
1h50m | 8m24s |
1h49m | 8m19s |
1h48m | 8m15s |
1h47m | 8m10s |
1h46m | 8m5s |
1h45m | 8m1s |
1h44m | 7m56s |
1h43m | 7m52s |
1h42m | 7m47s |
1h41m | 7m43s |
1h40m | 7m38s |
1h39m | 7m33s |
1h38m | 7m29s |
1h37m | 7m24s |
1h36m | 7m20s |
1h35m | 7m15s |
1h34m | 7m11s |
1h33m | 7m6s |
1h32m | 7m1s |
1h31m | 6m57s |
1h30m | 6m52s |
1h29m | 6m48s |
1h28m | 6m43s |
1h27m | 6m38s |
1h26m | 6m34s |
1h25m | 6m29s |
1h24m | 6m25s |
1h23m | 6m20s |
1h22m | 6m16s |
1h21m | 6m11s |
1h20m | 6m6s |
Full marathon (26.2 miles)
5hr0m | 11m27s |
4h59m | 11m25s |
4h58m | 11m22s |
4h57m | 11m20s |
4h56m | 11m18s |
4h55m | 11m16s |
4h54m | 11m13s |
4h53m | 11m11s |
4h52m | 11m9s |
4h51m | 11m6s |
4h50m | 11m4s |
4h49m | 11m2s |
4h48m | 10m60s |
4h47m | 10m57s |
4h46m | 10m55s |
4h45m | 10m53s |
4h44m | 10m50s |
4h43m | 10m48s |
4h42m | 10m46s |
4h41m | 10m44s |
4h40m | 10m41s |
4h39m | 10m39s |
4h38m | 10m37s |
4h37m | 10m34s |
4h36m | 10m32s |
4h35m | 10m30s |
4h34m | 10m27s |
4h33m | 10m25s |
4h32m | 10m23s |
4h31m | 10m21s |
4h30m | 10m18s |
4h29m | 10m16s |
4h28m | 10m14s |
4h27m | 10m11s |
4h26m | 10m9s |
4h25m | 10m7s |
4h24m | 10m5s |
4h23m | 10m2s |
4h22m | 10m0s |
4h21m | 9m58s |
4h20m | 9m55s |
4h19m | 9m53s |
4h18m | 9m51s |
4h17m | 9m49s |
4h16m | 9m46s |
4h15m | 9m44s |
4h14m | 9m42s |
4h13m | 9m39s |
4h12m | 9m37s |
4h11m | 9m35s |
4h10m | 9m33s |
4h9m | 9m30s |
4h8m | 9m28s |
4h7m | 9m26s |
4h6m | 9m23s |
4h5m | 9m21s |
4h4m | 9m19s |
4h3m | 9m16s |
4h2m | 9m14s |
4h1m | 9m12s |
4h0m | 9m10s |
3h59m | 9m7s |
3h58m | 9m5s |
3h57m | 9m3s |
3h56m | 9m0s |
3h55m | 8m58s |
3h54m | 8m56s |
3h53m | 8m54s |
3h52m | 8m51s |
3h51m | 8m49s |
3h50m | 8m47s |
3h49m | 8m44s |
3h48m | 8m42s |
3h47m | 8m40s |
3h46m | 8m38s |
3h45m | 8m35s |
3h44m | 8m33s |
3h43m | 8m31s |
3h42m | 8m28s |
3h41m | 8m26s |
3h40m | 8m24s |
3h39m | 8m22s |
3h38m | 8m19s |
3h37m | 8m17s |
3h36m | 8m15s |
3h35m | 8m12s |
3h34m | 8m10s |
3h33m | 8m8s |
3h32m | 8m5s |
3h31m | 8m3s |
3h30m | 8m1s |
3h29m | 7m59s |
3h28m | 7m56s |
3h27m | 7m54s |
3h26m | 7m52s |
3h25m | 7m49s |
3h24m | 7m47s |
3h23m | 7m45s |
3h22m | 7m43s |
3h21m | 7m40s |
3h20m | 7m38s |
3h19m | 7m36s |
3h18m | 7m33s |
3h17m | 7m31s |
3h16m | 7m29s |
3h15m | 7m27s |
3h14m | 7m24s |
3h13m | 7m22s |
3h12m | 7m20s |
3h11m | 7m17s |
3h10m | 7m15s |
3h9m | 7m13s |
3h8m | 7m11s |
3h7m | 7m8s |
3h6m | 7m6s |
3h5m | 7m4s |
3h4m | 7m1s |
3h3m | 6m59s |
3h2m | 6m57s |
3h1m | 6m55s |
3h0m | 6m52s |
2h59m | 6m50s |
2h58m | 6m48s |
2h57m | 6m45s |
2h56m | 6m43s |
2h55m | 6m41s |
2h54m | 6m38s |
2h53m | 6m36s |
2h52m | 6m34s |
2h51m | 6m32s |
2h50m | 6m29s |
2h49m | 6m27s |
2h48m | 6m25s |
2h47m | 6m22s |
2h46m | 6m20s |
2h45m | 6m18s |
2h44m | 6m16s |
2h43m | 6m13s |
2h42m | 6m11s |
2h41m | 6m9s |
2h40m | 6m6s |
2h39m | 6m4s |
2h38m | 6m2s |
2h37m | 5m60s |
2h36m | 5m57s |
2h35m | 5m55s |
2h34m | 5m53s |
2h33m | 5m50s |
2h32m | 5m48s |
2h31m | 5m46s |
2h30m | 5m44s |
2h29m | 5m41s |
2h28m | 5m39s |
2h27m | 5m37s |
2h26m | 5m34s |
2h25m | 5m32s |
2h24m | 5m30s |
2h23m | 5m27s |
2h22m | 5m25s |
2h21m | 5m23s |
2h20m | 5m21s |
2h19m | 5m18s |
2h18m | 5m16s |
2h17m | 5m14s |
2h16m | 5m11s |
2h15m | 5m9s |
2h14m | 5m7s |
2h13m | 5m5s |
2h12m | 5m2s |
2h11m | 5m0s |
2h10m | 4m58s |
2h9m | 4m55s |
2h8m | 4m53s |
2h7m | 4m51s |
2h6m | 4m49s |
2h5m | 4m46s |
2h4m | 4m44s |
2h3m | 4m42s |
2h2m | 4m39s |
2h1m | 4m37s |
2h0m | 4m35s |