The Running Man

Stockport 10 2016

Today was the annual Stockport 10 road race. As usual, I like to do a write-up of my races. Stockport 10 – a brief summary The Stockport 10 is a slightly unusual race as it’s…



Langley 7

So we’re now into November and the running gets to be more interesting. At least in my mind it does! Autumn is my favourite season for being outdoors. The lush colours of the summertime are…



Summer Running

It’s the¬†school winter term already and I’ve not even caught up with the summer running yet. When I last wrote, I’d bitten the bullet and dragged my body kicking and screaming around¬†the Scott Snowdonia Trail…



Trust 10 – walkthrough

The purpose of this post is to give a verbal and visual walkthrough of the new Lyme Park Trust 10 route to help identify where signage and/or marshals will be needed. Start next to the…


To Incentivise Exercise

A question I’ve pondered over the years as an advocate of physical exercise is how one encourages others to get involved. Is it enough to preach about the benefits or do we need to incentivise…


Bursitis and the bike

Bursitis – another injury I’d not previously heard of Well as if it seems customary these days, I get to March/April time and end up with a running injury. That’s 3 consecutive years now. Ho…



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