Of sleep, training and treadmills that bite
Perhaps it’s the effect of the 5am starts during the week, but I slept in today. Sleepbot reckoned on 12h7m of snoozing which is a lot compared to my average of about 8 hours. On…
Today is #RareDiseaseDay
Today is #RareDiseaseDay – watch this short video about #myeloma and find out more at http://www.myeloma.org.uk
Coming up….. the first proper race of 2014
I always look forward to racing properly! And here’s the first of the race-numbers, dropped through the post this morning! Having had a cold and a couple of niggles with my ankle I’ve taken a…
The fog
Single-channel training
I did pretty well last year avoiding colds. Maybe there is truth in that when you’re in good fitness you can be a little more resistant to the bugs. Anyway, despite that, I have succumbed….
Myeloma UK article
Myeloma UK article Myeloma UK have done an article about ‘the 13 Challenge’ of last year which is a nice read. I’m pleased they’ve published something as it’s explaining to the readership how to get…
Reflections from the past
It’s been a busy few days, what with work and with fitting in the training regime around it. Today I rearranged my day off, and I’m glad I did. Having been up before day break…
Which running software?
I’ve messed around with different running software options over the last couple of years of running training and thought that I would share my experiences of a few of those options. I’m not intending to…
Forget flying carpets, we have flying trees here………
I got home from work last night to find a tree had taken out my telephone line! I wasn’t hugely surprised; listening on the works radio over the rush hour I learned of many flying…
Of running, statistics and painting with kittens.
So the end of the first week of the 2014 marathon training. And I must say I’ve enjoyed it. The running mojo has returned. I did have some concern after the second half of last…