Of sleep, training and treadmills that bite
Perhaps it’s the effect of the 5am starts during the week, but I slept in today. Sleepbot reckoned on 12h7m of snoozing which is a lot compared to my average of about 8 hours. On…
Perhaps it’s the effect of the 5am starts during the week, but I slept in today. Sleepbot reckoned on 12h7m of snoozing which is a lot compared to my average of about 8 hours. On…
I did pretty well last year avoiding colds. Maybe there is truth in that when you’re in good fitness you can be a little more resistant to the bugs. Anyway, despite that, I have succumbed….
It’s been a busy few days, what with work and with fitting in the training regime around it. Today I rearranged my day off, and I’m glad I did. Having been up before day break…
I’ve messed around with different running software options over the last couple of years of running training and thought that I would share my experiences of a few of those options. I’m not intending to…
So the end of the first week of the 2014 marathon training. And I must say I’ve enjoyed it. The running mojo has returned. I did have some concern after the second half of last…
It has been a little while since I updated the blog. So I thought I’d rectify that and try to round off the year. In fairness life has moved on in it’s own typical way….
Sunday’s race marked the final chapter of ‘the 13 Challenge’. The Stockport 10 is a quirky little race but holds fond memories. As such, there was no question about it being a part of the…
When I started putting the 13 Challenge itinerary together in January this year I spent a lot of time with shift patterns, websites, personal knowledge and a piece of paper with a pin. By the…
It’s been 3 weeks since a wet weekend was had in Oxford. Since then I’ve had been bellringing, had a cold, and had my young nephew and niece come to stay. Oh yes, and the…
In recent months my sleep pattern seems to have had a wobble. I’ve put it down to working at irregular times which has the knock on effect on the time of day I’m supposed to…