Pace calculator

Here’s a rough calculation for your pacing at each of some standard distances. All calculations are based in minutes per mile as that’s the distance measurement I’m used to using (sorry if you only do metric, you’ll have to divide the times by 1.6 to convert to min/km).

It’s all very rough so do bear this in mind if you’re planning on running a road race for a specific time. The fact that your GPS watch may read the course differently to how it’s marked out is also another factor to bear in mind.

10,000m (10k)

0h45m7:15
0h44m7:05
0h43m6:55
0h42m6:46
0h41m6:36
0h40m6:26
0h39m6:17
0h38m6:07
0h37m5:57
0h36m5:48
0h35m5:38

10 mile

1h15s7m30s
1h14s7m24s
1h13s7m18s
1h12s7m12s
1h11s7m6s
1h10s7m0s
1h9s6m54s
1h8s6m48s
1h7s6m42s
1h6s6m36s
1h5s6m30s
1h4s6m24s
1h3s6m18s
1h2s6m12s
1h1s6m6s
1h0s6m0s

Half-marathon (13.1 miles)

2hr0m9m10s
1h59m9m5s
1h58m9m0s
1h57m8m56s
1h56m8m51s
1h55m8m47s
1h54m8m42s
1h53m8m38s
1h52m8m33s
1h51m8m28s
1h50m8m24s
1h49m8m19s
1h48m8m15s
1h47m8m10s
1h46m8m5s
1h45m8m1s
1h44m7m56s
1h43m7m52s
1h42m7m47s
1h41m7m43s
1h40m7m38s
1h39m7m33s
1h38m7m29s
1h37m7m24s
1h36m7m20s
1h35m7m15s
1h34m7m11s
1h33m7m6s
1h32m7m1s
1h31m6m57s
1h30m6m52s
1h29m6m48s
1h28m6m43s
1h27m6m38s
1h26m6m34s
1h25m6m29s
1h24m6m25s
1h23m6m20s
1h22m6m16s
1h21m6m11s
1h20m6m6s

Full marathon (26.2 miles)

5hr0m11m27s
4h59m11m25s
4h58m11m22s
4h57m11m20s
4h56m11m18s
4h55m11m16s
4h54m11m13s
4h53m11m11s
4h52m11m9s
4h51m11m6s
4h50m11m4s
4h49m11m2s
4h48m10m60s
4h47m10m57s
4h46m10m55s
4h45m10m53s
4h44m10m50s
4h43m10m48s
4h42m10m46s
4h41m10m44s
4h40m10m41s
4h39m10m39s
4h38m10m37s
4h37m10m34s
4h36m10m32s
4h35m10m30s
4h34m10m27s
4h33m10m25s
4h32m10m23s
4h31m10m21s
4h30m10m18s
4h29m10m16s
4h28m10m14s
4h27m10m11s
4h26m10m9s
4h25m10m7s
4h24m10m5s
4h23m10m2s
4h22m10m0s
4h21m9m58s
4h20m9m55s
4h19m9m53s
4h18m9m51s
4h17m9m49s
4h16m9m46s
4h15m9m44s
4h14m9m42s
4h13m9m39s
4h12m9m37s
4h11m9m35s
4h10m9m33s
4h9m9m30s
4h8m9m28s
4h7m9m26s
4h6m9m23s
4h5m9m21s
4h4m9m19s
4h3m9m16s
4h2m9m14s
4h1m9m12s
4h0m9m10s
3h59m9m7s
3h58m9m5s
3h57m9m3s
3h56m9m0s
3h55m8m58s
3h54m8m56s
3h53m8m54s
3h52m8m51s
3h51m8m49s
3h50m8m47s
3h49m8m44s
3h48m8m42s
3h47m8m40s
3h46m8m38s
3h45m8m35s
3h44m8m33s
3h43m8m31s
3h42m8m28s
3h41m8m26s
3h40m8m24s
3h39m8m22s
3h38m8m19s
3h37m8m17s
3h36m8m15s
3h35m8m12s
3h34m8m10s
3h33m8m8s
3h32m8m5s
3h31m8m3s
3h30m8m1s
3h29m7m59s
3h28m7m56s
3h27m7m54s
3h26m7m52s
3h25m7m49s
3h24m7m47s
3h23m7m45s
3h22m7m43s
3h21m7m40s
3h20m7m38s
3h19m7m36s
3h18m7m33s
3h17m7m31s
3h16m7m29s
3h15m7m27s
3h14m7m24s
3h13m7m22s
3h12m7m20s
3h11m7m17s
3h10m7m15s
3h9m7m13s
3h8m7m11s
3h7m7m8s
3h6m7m6s
3h5m7m4s
3h4m7m1s
3h3m6m59s
3h2m6m57s
3h1m6m55s
3h0m6m52s
2h59m6m50s
2h58m6m48s
2h57m6m45s
2h56m6m43s
2h55m6m41s
2h54m6m38s
2h53m6m36s
2h52m6m34s
2h51m6m32s
2h50m6m29s
2h49m6m27s
2h48m6m25s
2h47m6m22s
2h46m6m20s
2h45m6m18s
2h44m6m16s
2h43m6m13s
2h42m6m11s
2h41m6m9s
2h40m6m6s
2h39m6m4s
2h38m6m2s
2h37m5m60s
2h36m5m57s
2h35m5m55s
2h34m5m53s
2h33m5m50s
2h32m5m48s
2h31m5m46s
2h30m5m44s
2h29m5m41s
2h28m5m39s
2h27m5m37s
2h26m5m34s
2h25m5m32s
2h24m5m30s
2h23m5m27s
2h22m5m25s
2h21m5m23s
2h20m5m21s
2h19m5m18s
2h18m5m16s
2h17m5m14s
2h16m5m11s
2h15m5m9s
2h14m5m7s
2h13m5m5s
2h12m5m2s
2h11m5m0s
2h10m4m58s
2h9m4m55s
2h8m4m53s
2h7m4m51s
2h6m4m49s
2h5m4m46s
2h4m4m44s
2h3m4m42s
2h2m4m39s
2h1m4m37s
2h0m4m35s