The Running Man


The Digital Delusion

The Digital Delusion (album)

After a year away from doing any actual running due to a gammy foot, I focused my efforts on coaching others to run. And on making music. Now that the dust has settled and the…


Road vs fell shoe

Injury update

If there’s one thread that’s come through 2021, it’s that whilst my foot has been refusing to heal, I’ve been doing music! Admittedly I was half-way through recording ‘Beyond the Light’ when my left leg…



6 years on

Something of a self-reflecting self-indulgent post today I’m letting you know from the outset. It’s not an excuse and definitely not an apology. We all have moments in our lives that we’d rather forget. Some…


Time for an update

It’s been quite a while since the last post. Truth is I started a couple of posts but never finished them.  The first was all about my attitude and reasons surrounding reviewing races. An in…




Sweet Hill

Up and running. Ish

It’s a month since I hurt my knee and whilst I’ve been active for most of that time, it’s only really the last week that I’ve done any running. Injury update On the whole, the…



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