The Digital Delusion (album)
After a year away from doing any actual running due to a gammy foot, I focused my efforts on coaching others to run. And on making music. Now that the dust has settled and the…
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Injury update
If there’s one thread that’s come through 2021, it’s that whilst my foot has been refusing to heal, I’ve been doing music! Admittedly I was half-way through recording ‘Beyond the Light’ when my left leg…
“In it for the long run”, by Damian Hall – book review
2020 was a very different year for all of us with the impact of the COVID-19 pandemic affecting most parts of everyone’s lives. The ultra-running world was no exception; with no races to be had…
6 years on
Something of a self-reflecting self-indulgent post today I’m letting you know from the outset. It’s not an excuse and definitely not an apology. We all have moments in our lives that we’d rather forget. Some…
Time for an update
It’s been quite a while since the last post. Truth is I started a couple of posts but never finished them. The first was all about my attitude and reasons surrounding reviewing races. An in…
2020 – it’s a wrap (thank goodness)
It’s time for my annual write-up of the year. And it’s an odd one. Usually I’ve been places and run in events all over the country and occasionally beyond. But 2020. I guess it doesn’t…
EfM: Day Release – (Virtual) race report
12 months ago I had the opportunity to take part in probably the most mad race going in the UK. Escape from Meriden (EfM) has a prison-break concept from the sleepy village of Meriden in…
Up and running. Ish
It’s a month since I hurt my knee and whilst I’ve been active for most of that time, it’s only really the last week that I’ve done any running. Injury update On the whole, the…
A lack of running (but hey, new music!)
Injury update It’s been over a fortnight since I managed to allow my knee to have a close encounter with a rock and whilst things seem to be improving OK, I’m very conscious that it’s…
Can we have our nice weather back? Please?
In true British style, it was the weather that formed the main talking point this week. For many weeks we’ve had pretty decent and warm weather for long stretches. Which, in the locked-down world was…