A Day In The Life


Why I run

After many years of hammering my body on the roads chasing after PBs, I’ve realised that I’ve lost a lot of the enjoyment that I used to get from running. In this blog I set out my thoughts about how this happened and what I’m doing to find my missing mojo.







Mental Health benefits of running

A media campaign

I was asked to put together a media campaign about the positive impact of running on mental health. This followed an exchange with the PR people at RunTogether. I see little point repeating the information…



One Year On

Much of my writing centres around my work for National Trust and on my attempts to improve my fitness. With the 1 year anniversary of my fledgling business approaching at the end of this month…