A Day In The Life

A colourful trip likely to result in A&E

Food, glorious food

With Christmas approaching and the unbridled food-fest that comes with it, I thought I’d do a post about food. I’ve had a slightly uncomfortable relationship with food for much of my life, although the reasons…

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Why I run

After many years of hammering my body on the roads chasing after PBs, I’ve realised that I’ve lost a lot of the enjoyment that I used to get from running. In this blog I set out my thoughts about how this happened and what I’m doing to find my missing mojo.







Mental Health benefits of running

A media campaign

I was asked to put together a media campaign about the positive impact of running on mental health. This followed an exchange with the PR people at RunTogether. I see little point repeating the information…