A Day In The Life

6 years on

Something of a self-reflecting self-indulgent post today I’m letting you know from the outset. It’s not an excuse and definitely not an apology. We all have moments in our lives that we’d rather forget. Some…

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Time for an update

It’s been quite a while since the last post. Truth is I started a couple of posts but never finished them.  The first was all about my attitude and reasons surrounding reviewing races. An in…



Asymmetry, by No Emis

Asymmetry – a new album

If it seems a bit like double decker buses turning up, it really is coincidental. I have a new album released! Music recording A couple of months ago I posted about getting a bunch of…


Sweet Hill

Up and running. Ish

It’s a month since I hurt my knee and whilst I’ve been active for most of that time, it’s only really the last week that I’ve done any running. Injury update On the whole, the…



Songs from the border album cover

A music release after 30 years!

To mark a change from recent slew of running posts (it is a running blog after all) I’m excited to announce that today I’ve submitted my first mini-album for digital release. Music things back then…


Tortoises on Big Stone

A post-lockdown catch-up

In many ways I wanted to have a little pause after the last of the lockdown narratives I’ve put together. Partly because there was a risk of sounding like a stuck record in a virtual…




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