my heels as of November 2022. Still looking a bit angry!

When plans go to pot

Well you’ve probably noticed that there hasn’t been a lot of activity on here since the summer. This is actually a post I’ve repeatedly put off writing. Mostly because I’ve wanted to work out exactly…

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Back in the hills (with a side of tech woes)

It’s been a long time coming. I’ve not run with Peak & Valley since last spring when my foot was still refusing to play in the hills following the injury in January 2021. It’s been…




Why I deleted Strava

About Strava Strava is probably one of the most ubiquitous platforms on the internet. For the uninitiated, it’s a platform where you can have your runs, rides and countless other sporting activities listed publicly. It’s…



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