Running Challenges, by Keri Wallace is a recently published book from Vertebrate Publishing. They sent me a copy to have a read through and review on the website. Running Challenges: 100 of the best runs…
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The spring of 2024 was pretty heavy going dealing with a variety of issues, both within running and within life in general. It was therefore nice to get away for a couple of weeks to…
As with any planned project, things haven’t gone as smoothly as I might have hoped. My plan was to follow the prompts on my Garmin as they came on each morning and monitor how my…
In my last post I noted that I was going to try to follow the suggested workouts that the Garmin ‘algorithm’ created in order to propel my fitness level forward from where it was languishing…
As you may have gathered by the general lack of updates, things have been a bit challenging of late. This isn’t a ‘woe is me’ post, but it is a lot more personal than I’ve…
Smart Running is the latest book by Jen & Sim Benson. Released in 2024 by Vertebrate Publishing the book takes a look at the technical aspects of running, but in a manner that is understandable…
I’ve not had a huge amount to get me writing so far in 2024. So it’s time for a catch-up now that we’re headed out of February already. As you’ll see below I’ve made some…
Vertebrate Publishing sent me a copy of the book to review for this website. My review is my own words and haven’t been “approved” by anyone else prior to publishing. It’s safe to say that…
It’s the end of another calendar year and the adage is true that each subsequent year seems to pass by faster than the last one. Before long it’ll be a case of blink and you’ll…
Over the past few years, the trope “if it’s not on Strava…….” has circled within the running and cycling communities. The fact is that many people use platforms such as Strava, Smashrun, Runkeeper, MapMyRun, Komoot…
