The Digital Delusion

The Digital Delusion (album)

After a year away from doing any actual running due to a gammy foot, I focused my efforts on coaching others to run. And on making music. Now that the dust has settled and the…


Road vs fell shoe

Injury update

If there’s one thread that’s come through 2021, it’s that whilst my foot has been refusing to heal, I’ve been doing music! Admittedly I was half-way through recording ‘Beyond the Light’ when my left leg…


New EP: The Fall & Rise of Reginald Fox

It’s not been that long since I released my last full album ‘Beyond the Light‘. And whilst in my head I don’t feel I’ve been writing a huge amount since, in actual fact I’ve finished…


How to app on iOS show link

Life and an update

I haven’t written on the blog that much in recent months. It’s a mixture of being very busy whilst not being very busy. I’ll try to explain. A bit about work Throughout the pandemic to…



6 years on

Something of a self-reflecting self-indulgent post today I’m letting you know from the outset. It’s not an excuse and definitely not an apology. We all have moments in our lives that we’d rather forget. Some…


At Edale Cross

Trail running kit

One of the questions I regularly get asked by runners wanting to go off-road into trail running is about kit. There is something of a disparity about the kit that people have in mind to…


Beyond the light

Over the winter I managed to pick up some tendon trouble in my foot. As such all running has had to pause whilst it sorts itself out. Tendons take their own sweet time and there…


Time for an update

It’s been quite a while since the last post. Truth is I started a couple of posts but never finished them.  The first was all about my attitude and reasons surrounding reviewing races. An in…


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