2 weeks later
In my last post I noted that I was going to try to follow the suggested workouts that the Garmin ‘algorithm’ created in order to propel my fitness level forward from where it was languishing…
In my last post I noted that I was going to try to follow the suggested workouts that the Garmin ‘algorithm’ created in order to propel my fitness level forward from where it was languishing…
As you may have gathered by the general lack of updates, things have been a bit challenging of late. This isn’t a ‘woe is me’ post, but it is a lot more personal than I’ve…
Smart Running is the latest book by Jen & Sim Benson. Released in 2024 by Vertebrate Publishing the book takes a look at the technical aspects of running, but in a manner that is understandable…
I’ve not had a huge amount to get me writing so far in 2024. So it’s time for a catch-up now that we’re headed out of February already. As you’ll see below I’ve made some…
Vertebrate Publishing sent me a copy of the book to review for this website. My review is my own words and haven’t been “approved” by anyone else prior to publishing. It’s safe to say that…
It’s the end of another calendar year and the adage is true that each subsequent year seems to pass by faster than the last one. Before long it’ll be a case of blink and you’ll…
Over the past few years, the trope “if it’s not on Strava…….” has circled within the running and cycling communities. The fact is that many people use platforms such as Strava, Smashrun, Runkeeper, MapMyRun, Komoot…
In October I ran the first half of the Fred Perry Way in Stockport. Although the total FPW is less than 14 miles, by the time I’d factored in the 4 mile run from home…
If you want to just get into the review of the race itself, scroll down to the section “And we’re off“……. It’s preamble time The last time I put a race number on my t-shirt…
OK, bear with my meandering rambles today. It’s something I’ve had in my head for some time, trying to wrestle some sort of sensible conclusion about our beloved fitness devices. I love numbers. I love…