The Running Man

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2 weeks later

In my last post I noted that I was going to try to follow the suggested workouts that the Garmin ‘algorithm’ created in order to propel my fitness level forward from where it was languishing…


Starting afresh

As you may have gathered by the general lack of updates, things have been a bit challenging of late. This isn’t a ‘woe is me’ post, but it is a lot more personal than I’ve…





What the year looked like in my head on 1st Jan 2023

2023 wrap-up

It’s the end of another calendar year and the adage is true that each subsequent year seems to pass by faster than the last one. Before long it’ll be a case of blink and you’ll…


Who controls your online running data?

Over the past few years, the trope “if it’s not on Strava…….” has circled within the running and cycling communities. The fact is that many people use platforms such as Strava, Smashrun, Runkeeper, MapMyRun, Komoot…


Fred Perry Way: part 2

In October I ran the first half of the Fred Perry Way in Stockport. Although the total FPW is less than 14 miles, by the time I’d factored in the 4 mile run from home…




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