A little bit on motivation #REDBED Day 14
I thought I would continue yesterday’s theme of ‘targets’ by looking at motivation and running. The two topics fit nicely together; having a target to do something is a lot easier to achieve if you’re…
I thought I would continue yesterday’s theme of ‘targets’ by looking at motivation and running. The two topics fit nicely together; having a target to do something is a lot easier to achieve if you’re…
Targets. The joy of managers world-wide and the bane of many people’s lives. But actually when it comes to running, they can be useful, if thought through. Setting your targets Where this is different from…
Having been on the trails for the last few days, tonight’s event was something completely different. Night Street League Night Street League is a winter running and orienteering event. It’s nothing like the computer game…
Last night I had started to think about what I would write about today. Thankfully I held off putting my ideas down onto paper straight away as it would have required a large re-write! Running…
As runners, we do like to go out and do a run. What many of us are less good at is getting ourselves ready for the run. And cooling down afterwards. I think it’s more…
Saturday mornings are usually about the weekly long run. With winter forecast this weekend, we were hoping for a scenic one. Early Saturday morning LSRs It’s a funny thing, getting up at 7am on a…
I’ve done a couple of posts about mental health and running but today I thought I’d have a look at something more physical. It’s just as important and I’m also conscious that the mental health…
When I blog, I tend to try to keep things in the moment. Life can be such a fast paced affair. Sometimes the little things that may stand out get lost in the torrent. Including…
It took me quite an effort to get up this morning. The effect of doing lots of running yesterday, having done a lot of running in the previous few days! Today’s run I spent the…
Tuesday is an important day of the week. Aside from the fact that society might disintegrate if Tuesday didn’t show up, it’s also my volunteering morning. Background I mentioned on Day 1 of #REDBED that…