The Running Man

Trust 10 – walkthrough

The purpose of this post is to give a verbal and visual walkthrough of the new Lyme Park Trust 10 route to help identify where signage and/or marshals will be needed. Start next to the…

To Incentivise Exercise

A question I’ve pondered over the years as an advocate of physical exercise is how one encourages others to get involved. Is it enough to preach about the benefits or do we need to incentivise…

Bursitis and the bike

Bursitis – another injury I’d not previously heard of Well as if it seems customary these days, I get to March/April time and end up with a running injury. That’s 3 consecutive years now. Ho…

New Year Running

First of all, may I wish you all a Happy New Year! I will be doing a 2015 round-up shortly, but with the year that’s just passed, it’s going to take a bit of writing….

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