Rest #REDBED Day 21
Today is #REDBED Day 21 and was a tough one. Not so much emotionally, but definitely physically! Training and rest I’ve mentioned in a couple of previous posts about the way that training and over-training…
Today is #REDBED Day 21 and was a tough one. Not so much emotionally, but definitely physically! Training and rest I’ve mentioned in a couple of previous posts about the way that training and over-training…
Today is #REDBED Day 20. So almost 2/3rd of the way through #REDBED and 80% of the way through the Run Up 2 Christmas challenge which I’m doing alongside it. I thought today I might…
Yesterday’s post was a little bit downbeat. Hopefully today’s will counter that, with a couple of milestones reached in the various challenges I’m doing. A couple of milestones It might seem odd that Day 19…
Foggy weather Today started off with freezing fog. And finished with fog. Today would not be a contender for ‘The Good Weather Day awards 2017’. I’m not sure if the grey weather was the cause,…
It’s #REDBED Day 17 today! An update on the various challenges As you might have expected if you read yesterday’s blog, I was pretty close to achieving the 2017 run 1000 miles challenge ‘officially’. Today,…
Today marks the start of the second half of December and that I’m half way through #REDBED. It is also the 47th day in my somewhat extended run streak. A recap on #REDBED I thought…
Some days I have a plan about what will appear in the blog posts. Other times, it’ll be influenced by something that has cropped up during the day. Today’s theme is safety, and very much…
I thought I would continue yesterday’s theme of ‘targets’ by looking at motivation and running. The two topics fit nicely together; having a target to do something is a lot easier to achieve if you’re…
Targets. The joy of managers world-wide and the bane of many people’s lives. But actually when it comes to running, they can be useful, if thought through. Setting your targets Where this is different from…
Having been on the trails for the last few days, tonight’s event was something completely different. Night Street League Night Street League is a winter running and orienteering event. It’s nothing like the computer game…