A record breaking Sunday
Last week was a week for breaking personal records. Firstly at the gym I decided to turn the treadmill up to 10 and tried to hang on! IN the end that barrier of 40 minutes…
Running
no race no problem
Well this weekend marked the first time I worked full hours since Mark passed away in June – the 4th monthly anniversary was last Thursday and to be honest, it went by with very little…
31 seconds
If last week’s half-marathon at Macclesfield left me feeling I was way off pace, today’s race in Congleton was very much on-pace. A chipped time of 1h34m50s being only 31 seconds off my personal best…
Running in the dark
Canceled my holiday this week. Well I didn’t have any plans to go very far and to be honest the driving last week was draining. I guess with literally not having been anywhere for the…
First post-marathon outdoor run
http://www.endomondo.com/workouts/vJ-CAh_CrL0 I’ve done a few workouts at the gym and on the treadmills but this was the first time hitting the pavements since the Greater Manchester Marathon on 29 April. For which I’ve now got…