Not playing by the rules
It is a general rule that when one is ill that all endurance activity should be curtailed so the body can focus on getting fit again. Now don’t get me wrong. I play by the…
Conwy
A week of running
I’ll do another recipe soon, but I like to get a photo of the goods first, just to whet your appetites 🙂 In the meantime a running update. Because I’ve not spoken of running recently………..
Challenge Race 13 – Conwy
When I started putting the 13 Challenge itinerary together in January this year I spent a lot of time with shift patterns, websites, personal knowledge and a piece of paper with a pin. By the…
Beastie and the Beach – or how not to prepare for a half-marathon
Well it’s been over 2 months since the 7th half-marathon of the 13 Challenge and indeed that length of time since I raced at all (the 10k was the week after Buxton). With the weather…