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31 seconds

If last week’s half-marathon at Macclesfield left me feeling I was way off pace, today’s race in Congleton was very much on-pace. A chipped time of 1h34m50s being only 31 seconds off my personal best…

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Running in the dark

Canceled my holiday this week. Well I didn’t have any plans to go very far and to be honest the driving last week was draining. I guess with literally not having been anywhere for the…

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First post-marathon outdoor run I’ve done a few workouts at the gym and on the treadmills but this was the first time hitting the pavements since the Greater Manchester Marathon on 29 April. For which I’ve now got…

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