Mental Health

It's a Red Bed for #REDBED

It begins. #REDBED is live

Introducing the introduction So here’s the thing. A number of my running comrades on Twitter have done a Run Every Day (RED) challenge. I’d not come across anything like this before this year, and ironically…

Mental Health benefits of running

A media campaign

I was asked to put together a media campaign about the positive impact of running on mental health. This followed an exchange with the PR people at RunTogether. I see little point repeating the information…

A Strange Anniversary

Today marks a strange anniversary for me. 13 April 2015 is a date which will probably haunt me for the rest of my life. One might consider it the culmination of a series of life-challenges…

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