Mental Health

6 years on

Something of a self-reflecting self-indulgent post today I’m letting you know from the outset. It’s not an excuse and definitely not an apology. We all have moments in our lives that we’d rather forget. Some…

It's a Red Bed for #REDBED

It begins. #REDBED is live

Introducing the introduction So here’s the thing. A number of my running comrades on Twitter have done a Run Every Day (RED) challenge. I’d not come across anything like this before this year, and ironically…

Mental Health benefits of running

A media campaign

I was asked to put together a media campaign about the positive impact of running on mental health. This followed an exchange with the PR people at RunTogether. I see little point repeating the information…

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