I was asked to put together a media campaign about the positive impact of running on mental health. This followed an exchange with the PR people at RunTogether.
I see little point repeating the information that’s in the article for the sake of it. Instead I’ve attached a copy of the article which was printed in the Stockport Express. Sadly they spelled my name incorrectly, but you can’t have it all your own way!
An media campaign about the positive benefits of running on mental health
If you want to find out more, please drop me a line on the contact page. LymeRunners meet at 10am Tuesday mornings outside the Timber Yard area at Lyme Park. All are welcome. The terrain we run on is mostly uneven trails and tracks which unfortunately means it’s unsuitable for VI runners.