Not playing by the rules
It is a general rule that when one is ill that all endurance activity should be curtailed so the body can focus on getting fit again. Now don’t get me wrong. I play by the…
road race
Running nightmares and dreaming of a new kitchen
In recent months my sleep pattern seems to have had a wobble. I’ve put it down to working at irregular times which has the knock on effect on the time of day I’m supposed to…
The 13 Challenge – or a numeric way to raise money for charity
I’m a long-distance runner, or at least I was before Christmas. Since then I seem to have been unwell and eaten a lot of chocolate, neither or which are particularly good for staying in shape….