Do you warm up? Cool down? #REDBED Day 10
As runners, we do like to go out and do a run. What many of us are less good at is getting ourselves ready for the run. And cooling down afterwards. I think it’s more…
As runners, we do like to go out and do a run. What many of us are less good at is getting ourselves ready for the run. And cooling down afterwards. I think it’s more…