Rest #REDBED Day 21

Today is #REDBED Day 21 and was a tough one. Not so much emotionally, but definitely physically! Training and rest I’ve mentioned in a couple of previous posts about the way that training and over-training…

Shoes cleaned and drying out!

1000 miles done! #REDBED Day 17

It’s #REDBED Day 17 today! An update on the various challenges As you might have expected if you read yesterday’s blog, I was pretty close to achieving the 2017 run 1000 miles challenge ‘officially’. Today,…

error: Content is protected !!