Targets. The joy of managers world-wide and the bane of many people’s lives. But actually when it comes to running, they can be useful, if thought through. Setting your targets Where this is different from…
Winter has finally arrived in Manchester. As is pretty normal, Winter waits to get Christmas out of the way before striking in January. To be fair, I ought to use a small letter for winter –…
It is a general rule that when one is ill that all endurance activity should be curtailed so the body can focus on getting fit again. Now don’t get me wrong. I play by the…
