A slippery LSR and #REDBED recap Day 16
Today marks the start of the second half of December and that I’m half way through #REDBED. It is also the 47th day in my somewhat extended run streak. A recap on #REDBED I thought…
Middlewood Way
Hitting the training – with a foam roller
It’s been a business as usual approach to the training recently. But not without a few eye opening moments. I’ve written in the past about the usefulness of the variety of ‘challenges’ which are set…
Run Fluffy Run
Over the past few months, my running has been my primary outlet for all the emotions that have been spinning around following the events of this spring. However, chuck in a whiff of a challenge or…
Summer. Ish!
Summer has arrived. What I mean is that it’s still blowing a gale but we don’t seem to be at risk of any frosts this weekend. But it’s June so therefore it must be summer….