Hitting the training – with a foam roller
It’s been a business as usual approach to the training recently. But not without a few eye opening moments. I’ve written in the past about the usefulness of the variety of ‘challenges’ which are set…
recovery
Anniversary time
It’s taken me a good while to get around to writing this post. As you can imagine, the anniversary of the death of one’s spouse is a very painful time, and with all that 2015…
Fixed, and time for home
This last week since my last post has totally flown by. The treatment itself continued throughout and I have a lot more confidence in the state of my back. Not least I think because I…