The Digital Delusion (album)
After a year away from doing any actual running due to a gammy foot, I focused my efforts on coaching others to run. And on making music. Now that the dust has settled and the…
No Emis
New EP: The Fall & Rise of Reginald Fox
It’s not been that long since I released my last full album ‘Beyond the Light‘. And whilst in my head I don’t feel I’ve been writing a huge amount since, in actual fact I’ve finished…
Beyond the light
Over the winter I managed to pick up some tendon trouble in my foot. As such all running has had to pause whilst it sorts itself out. Tendons take their own sweet time and there…
A lack of running (but hey, new music!)
Injury update It’s been over a fortnight since I managed to allow my knee to have a close encounter with a rock and whilst things seem to be improving OK, I’m very conscious that it’s…
A music release after 30 years!
To mark a change from recent slew of running posts (it is a running blog after all) I’m excited to announce that today I’ve submitted my first mini-album for digital release. Music things back then…