No Emis

New EP: The Fall & Rise of Reginald Fox

It’s not been that long since I released my last full album ‘Beyond the Light‘. And whilst in my head I don’t feel I’ve been writing a huge amount since, in actual fact I’ve finished…


Beyond the light

Over the winter I managed to pick up some tendon trouble in my foot. As such all running has had to pause whilst it sorts itself out. Tendons take their own sweet time and there…



Songs from the border album cover

A music release after 30 years!

To mark a change from recent slew of running posts (it is a running blog after all) I’m excited to announce that today I’ve submitted my first mini-album for digital release. Music things back then…


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