Music

New EP: The Fall & Rise of Reginald Fox

It’s not been that long since I released my last full album ‘Beyond the Light‘. And whilst in my head I don’t feel I’ve been writing a huge amount since, in actual fact I’ve finished…


How to app on iOS show link

Life and an update

I haven’t written on the blog that much in recent months. It’s a mixture of being very busy whilst not being very busy. I’ll try to explain. A bit about work Throughout the pandemic to…


Beyond the light

Over the winter I managed to pick up some tendon trouble in my foot. As such all running has had to pause whilst it sorts itself out. Tendons take their own sweet time and there…


Time for an update

It’s been quite a while since the last post. Truth is I started a couple of posts but never finished them.  The first was all about my attitude and reasons surrounding reviewing races. An in…


Sweet Hill

Up and running. Ish

It’s a month since I hurt my knee and whilst I’ve been active for most of that time, it’s only really the last week that I’ve done any running. Injury update On the whole, the…



Songs from the border album cover

A music release after 30 years!

To mark a change from recent slew of running posts (it is a running blog after all) I’m excited to announce that today I’ve submitted my first mini-album for digital release. Music things back then…


Tortoises on Big Stone

A post-lockdown catch-up

In many ways I wanted to have a little pause after the last of the lockdown narratives I’ve put together. Partly because there was a risk of sounding like a stuck record in a virtual…


Adventures in music

An Introduction The (very) early years As a youngster, my life completely revolved around music. I’d played piano from the age of 6 (that’s when I started having lessons). As I worked my way through…



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