Life update and the inter webs
I’ve not had a huge amount to get me writing so far in 2024. So it’s time for a catch-up now that we’re headed out of February already. As you’ll see below I’ve made some…
Music
The Digital Delusion (album)
After a year away from doing any actual running due to a gammy foot, I focused my efforts on coaching others to run. And on making music. Now that the dust has settled and the…
New EP: The Fall & Rise of Reginald Fox
It’s not been that long since I released my last full album ‘Beyond the Light‘. And whilst in my head I don’t feel I’ve been writing a huge amount since, in actual fact I’ve finished…
Life and an update
I haven’t written on the blog that much in recent months. It’s a mixture of being very busy whilst not being very busy. I’ll try to explain. A bit about work Throughout the pandemic to…
Beyond the light
Over the winter I managed to pick up some tendon trouble in my foot. As such all running has had to pause whilst it sorts itself out. Tendons take their own sweet time and there…
Time for an update
It’s been quite a while since the last post. Truth is I started a couple of posts but never finished them. The first was all about my attitude and reasons surrounding reviewing races. An in…
Up and running. Ish
It’s a month since I hurt my knee and whilst I’ve been active for most of that time, it’s only really the last week that I’ve done any running. Injury update On the whole, the…
A lack of running (but hey, new music!)
Injury update It’s been over a fortnight since I managed to allow my knee to have a close encounter with a rock and whilst things seem to be improving OK, I’m very conscious that it’s…
A music release after 30 years!
To mark a change from recent slew of running posts (it is a running blog after all) I’m excited to announce that today I’ve submitted my first mini-album for digital release. Music things back then…
A post-lockdown catch-up
In many ways I wanted to have a little pause after the last of the lockdown narratives I’ve put together. Partly because there was a risk of sounding like a stuck record in a virtual…