Rest #REDBED Day 21

Today is #REDBED Day 21 and was a tough one. Not so much emotionally, but definitely physically! Training and rest I’ve mentioned in a couple of previous posts about the way that training and over-training…

Stryd – Running with power

This is a first impressions post about the new Stryd module¬†which is the first device to specifically measure power whilst running. For cyclists, power has been a metric which has been used for years to…

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8 Stages of Marathon Running

A colleague at work told me about this. Partly true and a good reason why good planning and training pays off. In the meantime, I’m still unable to run at the moment. It would appear…

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